Avoid drinks or foods which contain caffeine, and also any medicine which has a stimulant, prior to bedtime. Do not really go to bed starving, but don’t consume a big food before bedtime either. Avoid any rigorous exercise within six hours of your bedtime. Make your bedroom peaceful, dark and a bit cool. Get up simultaneously every morning. First introduced as cure option for sleep apnea in 1981, CPAP may be the most common and effective treatment for obstructive sleep apnea . CPAP provides a steady blast of pressurized atmosphere to individuals through a mask that they use during sleep. The airway is held by This airflow open, avoiding the pauses in breathing that characterize rest apnea and restoring regular oxygen amounts. CPAP Central , supplies the public with extensive, accurate and reliable information regarding CPAP.The Hill: Medical Coalition Urges Congress To Avert ‘Devastating’ Medicare Cuts We believe the Congress shouldn’t abdicate its responsibility to deliberate and make plan decisions on the most important thing and needs to end up being funded, the letter tells lawmakers, discussing the automatic, across-the-table cuts purchased by the sequestration . This content was reprinted from kaiserhealthnews.org with permission from the Henry J. Kaiser Family members Foundation. Kaiser Health Information, an unbiased news service editorially, is a scheduled system of the Kaiser Family members Foundation, a nonpartisan healthcare policy research company unaffiliated with Kaiser Permanente..